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guide to naturally treat scalp psoriasis
50% of all people with plaque psoriasis experience at least one flare-up on the scalp. Scalp psoriasis appears as raised patches of scaly, flaky skin that may resemble dandruff. Scalp psoriasis can range from being mild, moderate or severe. Mild scaling to crusting in patches or on the entire scalp can also sometimes extend onto the forehead, around the nose, in the beard area, neck or behind or inside the ears.
Mild scalp psoriasis often goes unnoticed, whereas severe scalp psoriasis can cause itching and scaling of the skin and that when becomes extreme can result in hair loss. Scalp psoriasis can be effectively addressed with the right diagnosis, precautions and solutions. Recognizing symptoms and withdrawal from tiggers along with sustainable remedies form the framework for suitable treatments.
Patches of dry, itchy skin on the scalp can be mistaken to be caused by lack of hygiene, but scalp psoriasis has nothing to do with cleanliness. Patches appearing as a blend between psoriasis and dandruff are termed as sebopsoriasis meaning dandruff and psoriasis. Scalp irritation might be psoriasis when patches are more defined or patterned pink scale-like plaques that are also often present on other parts of the body. Generalised greasy flaking with pink patches may indicate dandruff. This can be a clue to distinguish and differentiate between Scalp psoriasis and dandruff.
Scalp psoriasis can be highly uncomfortable and there will be need to seek right diagnosis and better understanding from a dermatologist for best long lasting suitable treatments that may help relieve symptoms.
Treatment options will depend on:
- The severity
- Response to treatment before
- Existing condition of another type of psoriasis
- Hair density
Long term plans for Scalp psoriasis treatment involve natural remedies that are safe and sustainable. Natural treatment guidelines include:
- De-inflame – Psoriasis is often caused by a bout of inflammation in the body. Following a diet devoid of foods that fuel inflammation can extend remission periods, shorten a flare-up and prevent symptoms. Including gluten free foods and limiting red meat, dairy and processed foods could help improve symptoms. A balanced diet that includes fruits, vegetables and healthy fats has benefits in faster recovery from symptoms. Omega 3 fatty acids taken in the form of fish oil or plant-based produce such as flax seed is a safe way to reduce inflammation.
- Turmeric is a traditional herb well known for its anti-inflammatory and antioxidant properties. Those with scalp psoriasis may incorporate daily intake of fresh or powdered turmeric to reduce symptoms. Consumption of limited turmeric each day is considered safe and possibly helpful.
- Keep the scalp moist – oils can maintain moisture and nourish the scalp to help soften and remove the scales. Coconut oil has anti-inflammatory properties that may help ease psoriasis pain. Being a gentle and safe ingredient, it is often recommended as a treatment for scalp psoriasis to moisturize the scalp and scales. Other oils that can be used as natural moisturisers are argan oil, tea tree oil, black seed oil or a combination of herbal oils.
- Expose to sun – UVB rays help slow the growth of skin cells. Natural sunlight also contains UVB rays and may help treat psoriasis. Spending time outside in the morning when the sun is less intense can soak up some UVB rays. Prolonged sun exposure is not advisable for the rest of the skin as sunburn can be especially dangerous for people with psoriasis. Necessary precautions to protect the skin such as natural sunscreen application is recommended.
- Stop scratching/picking the scalp – Constant scratching and picking of the scales can worsen the situation, causing infections and hair loss. An itch-scratch-pick cycle may develop to traumatize the skin with never ending rashes and lesions on the scalp. Keeping finger nails trimmed and frequent hand washing can restrain from infections caused by scratching and picking.
- Treat the hair with care – washing and drying hair routines have to be handled with care. Gentle and mild massaging while oiling or cleansing the scalp have to be practised. Rough or aggressive rubbing of the scalp while drying or combing can be painful and damage the scalp further.
- Soothe the scalp – Using wet towels, cold packs or cold water on itchy spots on the scalp can control, soothe and relieve irritation. Natural creams/gels that contain aloe vera can help reduce itching, inflammation, flaking and redness on the scalp. Regular application for up to a month can start showing positive effects.
- Soak the scalp – Soaking the whole body and the head in warm water with dissolved sea salt or Epsom salt can help soften the scales before wash. The properties of salt help reduce scalp psoriasis symptoms. Keeping the head submerged in a warm bath with oat meals added to it can also help reduce scalp psoriasis symptoms. Oats are especially effective in controlling itching, inflammation and flaking.
- Control the itch – Apple cider vinegar is known to help reduce itchiness associated with scalp psoriasis. Applying diluted organic apple cider vinegar to the scalp and rinsing the skin after applying to prevent irritation can help in controlling the feeling of itch. This treatment is not recommended on cracked or bleeding scalp.
- Limit hair styling – Styling the hair with hot tools for perming, straightening or drying can worsen scalp condition by taking away the moisture. Use of soft toothed natural wooden combs or brushes are advisable for gentle grooming of the hair without much friction on the scalp. Use of chemical based shampoos, conditioners, dyes or gels can aggravate lesions and prolong symptoms.
- De-stress – Learning and practicing relaxation techniques such as deep breathing, meditation or yoga regularly is the best known form of relieving stress, the most common trigger for psoriasis. Getting regular exercise helps manage stress and its effects. Spending time with positive people can improve confidence. Isolation can make stress worse.
Home remedies should be used in conjunction with prescribed natural treatments which can relieve the irritation of psoriasis and leave the scalp healthy. This necessitates a doctor’s advise in choosing the right treatment option for the type of psoriasis and suitable to the individual. Infected scalp psoriasis may have crusting, redness, warmth, tenderness and sometimes swelling of lymph nodes requiring immediate medical attention.